Photo: Sam Insalaco

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."  –Rumi

My real name is Sean, although most people know me as Henry. I'll tell you the story some time. 

I'm a multi-disciplinary and improvisational artist. Music, illustration, collage, photography, video, participatory performance art and more.

I have over 10 years of experience with Contact Improvisation and am a founding member of the Buffalo Contact Improv Collective (BCIC). I've been participating in Buffalo Infringement Festival since 2010.

Currently I'm combining newer skills and training in holistic coaching and Somatic Experiencing with my knowledge and experience in Contact Improv, translating them into a unique form of somatic coaching.

I'm also really into bikes and urban living, and for over 10 years worked for GObike Buffalo in events, communications, education and development. 

I have an awesome little boy, and am focused on being a kind, loving, accepting, supportive father and an all-around fun, awesome dad.

I often have ambitious projects in the works and would like to collaborate.

Please feel free to reach out, start a conversation.